Spin/ Core/ TRX – This Class is 30 min of spin, 12 min of core, 12 min of TRX and finishing off with a good stretch at the end. This class is designed for everyone. Great way to get a total body work out in including some great cardio to get the heart pumping.
Monday-Thursday: 6-00am to 7-00pm
Friday: 6-00am to 6-00pm
Saturday: 8-00am to 9-00am