Classes

Group exercise incorporates dance and aerobics. Classes in Yoga, Bootcamp, Spin, Circuit, HIIT, TRX, Boxing, Spartacus, Tabatas, Killer Cardio/Core & Guided Stretch, Step&Sculpt makes it a fun event.

Classes

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  • TRX Mix

    TRX Mix – This is an exciting new class that incorporates the fundamentals of TRX Suspension Body Weight Training, but with the added...
  • Bootcamp

    Bootcamp – Is a total body workout using weights and/or bands and/or bodyweight to get a complete head to toe workout.  In addition there...
  • Spin

    Spin – This class is done on spin bikes and is choreographed to music.  The idea of the class is to get the heart rate up, have fun and...
  • Yoga

    Yoga – Jill will take you thru a serious of stretches to get you more centered and more balanced.  Never taken yoga before?  This is an...
  • Step&Sculpt

    Step&Sculpt – This class uses a step to get the heart rate up along with using it as a bench to do various exercises using dumb bells. ...
  • Tabatas

    Tabatas – This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by...
  • HIIT

    HIIT – This stands for high intensity interval training.  Don’t be scared of the name as the class is geared to all levels.  We start...
  • Circuit

    Circuit – This class is done using weights, machines as well as the cardio equipment in the weight room.  You will be at a station for a...
  • Spartacus

    Spartacus – This class is done using weights, machines as well as the cardio equipment in the weight room.  This class is a high intensity...
  • Mixxed Fit

    Mixxed Fit – This is a people-inspired dance fitness class that is a mix of explosive dancing and bootcamp toning.  Everything about this...
  • Pilates

    Pilates – The Pilates method is a fast and effective way to build core strength and flexibility. Learn about the Pilates principles,...